How to Thrive, not just Survive!

With the world around us feeling so unstable, it’s critical to cultivate inner strengths such as self-worth, patience, kindness, and joy. In a changing world, inner resilience is the foundation for long-term well-being.

In order to help you deal with stress better and follow your goals with a sense of capacity and contentment, wellness expert Dr. Martin Combrinck (PhD) will present a distinctive blend of neuroscience, mindfulness, and positive psychology during this online program.

Dr Martin will offer practical suggestions for developing inner strengths such as grit, gratitude, and compassion, and will assist you in developing resilient well-being no matter what life throws at you.

This Resilience Well-Being Program is an evidence based holistic 5 week training to help individuals enhance their Emotional Intelligence (EQ) on all levels and strengthen their Resilience.

Through behavioural change norms, the ERCP shares practical and evidence-based strategies to manage well-being, both in the work environment, and with family and friends.

What is Emotional Resilience?

Emotional resilience is when you are able to calm your frantic mind after encountering a negative experience. It is intrinsic motivation, an inner force by which we can hold ourselves through all the downsides of life.

In a broad way, emotional resilience means bouncing back from a stressful encounter and not letting it affect our internal motivation. It is not a “bend but don’t break” trait, rather resilience is accepting the fact that ‘I am broken’ and continuing to grow with the broken pieces together.

Why is Emotional Resilience Important?

An important aspect of building emotional resilience is accepting the fact that it is inseparably linked with other walks of life. For example, building resilience at work would also make you resilient in your personal relationships, and vice versa. Emotional Resilience is important because it gives people the strength needed to process and overcome hardship. Those lacking resilience get easily overwhelmed, and may turn to unhealthy coping mechanisms. Emotional Resilient people tap into their strengths and support systems to overcome challenges and work through problems.

This Program includes:

1. Basics of mindfulness and positive psychology.
2. Understanding and overcoming stress and learn tools how to manage stress in your life.
3. Understanding Emotional Intelligence (EQ) and the inter relationship with strengthening Resilience.
4. Focus on self-confidence and self-esteem that is an essential aspect of becoming more self-resilient.
5. Understanding the concepts of SMILE (building blocks of this program).
6. Deeper aspects of behavioural science, neuro-psychology and emotional management– factors that are responsible for making a person resilient or non-resilient.
7. Self-Assessments and qualitative assignments to keep track of one’s own progress and gauge the resilience that is achieved at the end of the program.
8. Techniques and tools to master stress, enhance EQ and strengthen your resilience.
9. Go to the Curriculum tab above to see the outline of this program.

Emotional Resilience is when you are able to calm your frantic mind after encountering a negative experience. It is intrinsic motivation, an inner force by which we can hold ourselves through all the downsides of life!