Relaxation Exercise with Anne

For some people, learning to control their anxiety and stress is all they can hope for if they can’t overcome it completely. To help with this, there are various relaxation techniques you can use to calm the mind and reduce the muscle tension anxiety can cause.

How Often?

You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. The more you practice, the better you will get and the more effective they will be. It’s important to keep using these techniques, even if you don’t feel better straight away. It will take time and regular practice before you start to feel the benefits.

Relaxation Preparation

Before you start relaxing, make sure your mind, body and surroundings are just right. To prepare yourself:

• find a quiet room where you’ll not be disturbed
• lie down or sit comfortably with your legs uncrossed
• put on comfortable clothes and take off your shoes
• lightly close your eyes, or focus on a spot in front of you
• clear your thoughts and focus on your breath

Don’t worry if you can’t relax immediately. Thoughts might pop into your mind. Don’t focus on them just let them pass through. Make a note of how relaxed you were before, and after, the exercises to see if it’s helped.

After Relaxation

Don’t rush to get up after relaxation exercises. Sit with your eyes closed for a few minutes to avoid the possibility of feeling dizzy. Open your eyes and make sure you feel all right before standing up.

Relaxation Exercise (30 minutes)